I vaguely remember being normal. I was 7 years old and in the second grade. That is the last time I remember being normal. Since then, I’ve been me. So exactly who am I? I am someone who has never taken a bite of food without placing a label on it – labels like “I shouldn’t be eating this” and “I can’t let mom know” and “I’ll just skip the next meal to make up for it.” Yea. I’m that guy.
Many of you know exactly what I’m talking about. Many of you know of people like me, but you just can’t relate. Every bite of food, every meal, every treat, every drink – they’ve all been my adversary. I’ve never been able to truly enjoy a meal like others I know – without the guilt and shame that come with it. And every meal is a pound that will show up on my body. Guaranteed.
A Taste of Victory
I was 15 years old. I hadn’t had a girlfriend in almost 4 years. You know why? Because of my weight, of course! Who could love a guy like me? OH! Just a minute…mom brought home some Doritos! OH NO! I did it again! Ate the whole bag! I’ll never have a girlfriend… 🙁
Wait! I’ve got it! “Mom, will you buy a large jug of that low-calorie Italian salad dressing from Sam’s Club? I know it’s eight dollars, but it’ll be so worth it! And bring home 4 heads of iceberg lettuce, too. Thanks!” Now I’ve got to run that mile around the block. All I have to do is go out my door, run up the street, down to 3rd street, around the park to Crosby, then back home. That’s a mile. I’ll do that every morning and every evening. “What? Did I put anything on the salad? Yea, sure mom! I did.” There is no way I’m putting cheese, or anything else on my salad! That’s extra calories! I’ll just tell them I did and they’ll never know.
“What mom? All of the Diet Coke cans in my room? I’m only drinking 1 or 2 a day, I promise!” Ha! She’ll never figure out that I remain full of Diet Coke and have no room for food. And it’s ZERO calories! A win-win, right?!
What you’ve just read above was a picture of the summer between my 10th and 11th grade year. I left school at 240 pounds, and came back to enroll at 165 – I had lost 75 pounds in three months! As I walked through the gym, I could hear the voices whispering,”Is that Danny Cahill? WOW! He looks GREAT! I never knew he had it in him! Maybe he’ll ask me out on a date!” I felt worthy for the first time in 9 years. And it came with my weight – a connection I would never, ever lose.
The Oklahoma 500
Soon after getting married, it began again – the weight gain. 200, then 250, then 300, then 400, then almost 500 pounds! I was a wreck! I just couldn’t stop eating! And please, don’t ask me to do anything. I just want to sit – it hurts too much to stand!
That’s when I felt that same urge I felt at 15 years old again – I would find a way to lose the weight! And along came The Biggest Loser. I made it on the 3rd show I tried out for, lost 239 pounds (by burning 8000 calories daily while eating somewhere in the realm of 800 calories) and popped out of the paper at 191! I had lost 239 pounds! I felt like that guy in the gym, walking across to enroll in my junior year. I could hear the fans, my family, the press, everyone talking like they did that day 23 years before when I disappeared fat to reappear thin! Even Meredith Vieira and Ann Curry flirted with me on the Today show! I had it made, right! WRONG!
Here we go again
So fast forward 5 years, and the weight is creeping back on. The food is calling my name again and the bites are shameful, the meals are threatening, and my life is still in a shambles! It’s like nothing has changed!
This is the struggle many people have. The battle with the scale goes on and on, and no matter how hard we seem to try, nothing works! The weight comes back with a vengeance and we fail over and over again. The shame gets even more magnified with each failure and the guilt is so heavy it makes it hard to live. But wait! There’s another fad diet right around the corner for me to try – and lose – and eventually fail at.
The truth
The truth is that there are more things at work than simply one thing. There are many perspectives to why we cannot keep the weight off. First and foremost, our worth cannot be tied to our weight. God isn’t more proud of us if we are 175 than if we are 400 pounds. He loves us the same. He wants us healthy, but more than that, he wants us happy. And that’s a good start. No matter where you are, the “WHY” to get healthy cannot be only aesthetic. And we have to learn to love ourselves regardless of our failures and victories.
Second, we are ALWAYS on a diet! The definition of DIET is “the kinds of food that a person, animal, or community habitually eats.” Guess what? You can change your diet, but you are always eating a diet! The real question is what diet is the healthiest and best for you? What is sustainable – that you can live with for the rest of your life? Can you really eat all protein for the rest of your life? Are you really going to drink shakes for your meals 3 times a day forever? Are you really going to eat iceberg lettuce with Sam’s Club low-calorie Italian dressing and drink diet coke until you die?
Third, there’s bodily science. I learned this the hard way after damaging my metabolism by the large deficit of energy I expended vs. eating those 7 months on The Biggest Loser. My Leptin levels (a hormone that controls your hunger) were completely depleted and has barely made it back to 50%. My brain says I’m hungry after eating a full meal!
There are lots of reasons it’s hard to keep weight off long term. I am in the process of finding my balance, and after all these years I think I might be as close as I’ve ever been. The difference between the 8 year old Danny and the Danny of today is clear. I know my worth – regardless of my weight. And I know God loves me the same. So my “WHY” isn’t to be loved any more. My “WHY” is to be healthy and happy and live a long life. And I can’t think of a better “WHY”, can you? And I know one thing for sure. My past failures don’t predict my future – and I know there is hope for me yet!
FREE Mini Journey Training
Discover How To Find More Passion and Purpose In Your Life!
It’s too much! I’m overwhelmed! He or she won’t leave me alone. They’re really overwhelming me. I have to plan, cook, clean, take care of the kids, and insert 5 other obligations! I’m so overwhelmed! It’s all too much!
Any of these sound familiar? We use the word overwhelmed to describe a significant degree of intense emotion. It can be used positively (overwhelmed by support, for example), but is often used in a negative manner.
According to Merriam-Webster, overwhelmed can mean 1. To affect someone or something very strongly, 2. To cause someone to have too much to deal with, and 3. To defeat someone completely.
In my experience, overwhelmed is OVERWHELMINGLY associated with Definition 2, to cause someone to have too much to deal with. I have been changing my perspective to define it as the first, to affect someone very strongly.
Big Daddy Weave has a song, “Overwhelmed”. It’s a beautiful song for worship, with lyrics like, “I delight myself in You, captivated by Your beauty. I’m overwhelmed by You.” Captivated by God, now isn’t that much better than having too much to deal with?
In the next month from the time this is written, I will be moving and will begin a school year as a full-time Special Education teacher. It can be easy to feel overwhelmed already, in that I have too much to do. I’m choosing to keep the perspective, not of too much to do, but being captivated by all that I GET to do! I have a new home AND a new job! How awesome! I’m captivated by this next chapter of my life!
In The Journey Training, participants are equipped with tools to deal with their feelings and perspectives! Sign up for the next Threshold class and you will be overwhelmed by the love and support you receive…and you don’t have to cook or clean a thing!
FREE Mini Journey Training
Discover How To Find More Passion and Purpose In Your Life!
I am so thankful for the times in life when the light bulb comes on – the champion moments that occur when we least expect them. I didn’t think visiting my lifelong “bestie” in Wichita would be one of those times. I was packing for the trip to meet her last Sunday and Monday – she was traveling from MN to Wichita to watch her son play in a college golf tournament. We hadn’t seen each other in a number of years due to busy lives and distance but we still keep in touch. I was stressed out about what to pack, what to wear, why had I not lost some weight, gotten my hair cut….Will she think I look good or have aged a lot…. completely forgetting that she has been my closet friend for 46 years and has seen the good and bad, all of it!
I have always loved being around her and we always seem to pick up where we left off. She is always smiling and when we were kids she was always up to something. I have always admired her love for life and outgoing personality. A few years ago she was diagnosed with MS. I wondered if she would be the same, surely that kind of diagnosis changes a person but not her. I wondered how she was still happy and encouraging to me and others. I was telling her what an inspiration she is to me and that her attitude, in the midst of adversity, is simply amazing. I told her I wanted to be like that but that is something I struggle with and maybe it’s a personality thing. She said you just worry way too much!! The choice comes in the surrender – true, 100% surrender to God and being who he created you to be.
I went back to my hotel room later that evening thinking about true surrender. I picked up a book I had taken along for the trip in case I had some time to read. “Confidence of a Champion” by Tim Marks. I started reading a section of the book which contains a passage from “The Greatest Miracle in the World” by Og Mandino. The passage is amazing – it talks about the miracle of you and me.
Never, until the end of time will there be another such as YOU.
YOU are the rarest thing in the world
God brought forth a one of a kind, rarest of the rare – YOU!
YOU are a priceless treasure possessed of qualities in the mind and speech and movement and appearance and actions as NO other who has ever lived, lives or shall live.
Why have you valued yourself in pennies when you are worth a king’s ransom?
How can YOU – one of a kind you be anything less than invaluable? YOU are EXTRAORDINARY!
Why is it that we worry that we aren’t good enough? I began to realize like never before that a worried life is not a surrendered life. Worry steals joy, peace and my greatnesss – the very greatness God created me for. Sometimes it takes a special friend or mentor who is walking a truly surrendered life to remind us of who we really are and who we belong to – to remind us we were great all along.
FREE Mini Journey Training
Discover How To Find More Passion and Purpose In Your Life!
So, our lives don’t always end up looking like our dreams that we had as small children, right? Life sure can throw curveballs!
I mean, if you had asked me as an 8 year old, where I would be in my mid 40’s I would NEVER have told you that I would be a divorced, single mom of 3 teenagers. In fact, that kind of thought wouldn’t have even been an option in my mind. However, like most of you know, life throws us some curve balls from time to time.
One of the major curve balls I experienced was after 19 years of marriage; my high school sweetheart/husband looked me in the eyes and said, “ I no longer choose you. I want a divorce.” In that moment I wanted to crumble to the ground and disappear, however, for the sake of my children, I knew I had to be strong. So, I decided, ok, if this is happening, I’m going to have to turn into Wonder Woman – nerves of steel, able to carry the world on my shoulders – in order to keep life moving forward for my kids. My plan worked great for a while. People who knew me would say things like “ wow, you are so strong,” “ I could never handle this as well as you are, how are you doing it?” On the outside I was focused, determined, and unaffected by the curve ball life had just thrown me. My kids didn’t see me cry and they saw mom doing her best to make life as good as she could for them.
Then, I met some wonderfully amazing people at The Journey Training, who challenged me to see relationships, my life, and myself from a different viewpoint.
At the Journey Training, they created a safe place for me and gave me full permission to feel. They had shown me that life is not meant to be done alone and that its highly important to be real with others.
They share a quote by Walt Anderson; “ We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.”
Because of the curve ball life had thrown me, I had stopped trusting and had lost my love and joy for life. I thought I was showing my kids how to be strong and move on but in reality I was modeling how to hide your emotions and be fake.
I decided to take the new knowledge and tools that the Journey Training provided me and make a change in my life. I opened up and was real with some awesome people who truly cared about me. This reopened my heart to the joy and love for life. I also realized that I needed to implement these tools with my kids in order to help them.
Now, as a parent, I don’t share everything with my kids because they don’t need to shoulder adult responsibilities. However, I was able to open up and be real with them about what was happening in our lives and how I felt at times. By being vulnerable and real with them, it gave them the opportunity to trust me even more and to find their voices to share with me what they were feeling. It brought us closer together as a family and I looked like Wonder Woman to my kids while still being as vulnerable as a lobster in my time of growth and adjustment.
When we try to be the super hero, we shut others out and isolate ourselves. When we choose to be vulnerable and real and trust others, we allow for them to step into their amazing vulnerable selves and we can do this thing called life together. Only then are we open to fully feeling and experiencing the great love and joy our Creator truly desires for us in life.
FREE Mini Journey Training
Discover How To Find More Passion and Purpose In Your Life!
Have you ever needed to break the cycle? Haven’t we been here before? Is that the same house we saw? Yep, we just went in a big circle. Siri is confused, or confusing you. You can relate, right?
I’ve gone in circles as well, once in a canoe. I circled myself and a kayak right into a bush. There are of course, a few times you may want to be going in circles; races, bumper cars, and doing donuts on a jet ski.
We go in circles in life. Maybe it is the weight loss yo-yo game, same fight, different day; all problems, no solution. Conversation that leads to “we are right back where we started.” I often struggle with stories that I make up in my head. They play over and over and over until I’m feeling like a broken record. It’s a vicious cycle.
How do we break these cycles?
A circle, by definition, is a “continuous curved line, which is always the same distance away from a fixed central point”.
To break the circle requires a change in distance or direction. If you’re taking all lefts, try going right or straight. If you’re me in a kayak, get a tow! If you’re struggling with weight, money, or relationships, do something different!
I see cycles break in my students sometimes. They will have a rough morning, go to Specials, and come back a changed kid. The change in direction breaks the cycle of the morning.
When those stories are playing in my head round and round, I have found that if I change what I’m doing, whether it is my physical activity, who I’m talking to, or switch from stories to songs, that breaks the cycle.
Is your life in a vicious cycle? The Journey Training offers participants tools to change their perspective, a safe place to evaluate their life’s direction. Break that cycle by enrolling in the next Threshold class!
If you’re a Journey graduate needing to break the cycle, consider enrolling in Launch and you won’t just break the cycle, you’ll go into orbit!
FREE Mini Journey Training
Discover How To Find More Passion and Purpose In Your Life!
