Have you ever noticed how quickly we can put ourselves down and how brutal we can be with ourselves? We tend to focus on the negative things about ourselves instead of the positive things. Too often, we talk to ourselves and we set ourselves up for failure in our minds before we even try to accomplish something. How do you talk to you?
One of the things I like to do is work out with a group of great people at CrossFit Freeflow in Franklin TN. I like CrossFit because it challenges me to be a little better each day and I’m surrounded by a coaching team and fellow athletes that are always supportive.
Every day is a different workout. One workout recently called for as many rounds and repetitions as possible in 15 minutes. One round consisted of these exercises:
15 Dead Lifts at 95lbs
10 Toes to Bar (pull your toes up to the pull-up bar)
8 Front Rack Lunges at 95lbs
As soon as I saw the details of the workout, I began to doubt my ability to use that weight for the front rack lunges. I mean, I really don’t like lunges in the first place and I certainly had not done them with that much weight before. Have you ever said similar things to yourself? You can probably guess what happened next. I really struggled with the lunges and the weight during the first round. I had set myself up for the struggle before I ever even attempted them. I heard that little voice in my head saying, “I knew you couldn’t do it”, and I began to feel like a failure.
Then, I remembered an exercise from The Journey Training. Every month during the training, I teach other people how to take a negative thought or belief about themselves (the lie) and replace it with something that is positive and true. It was time to practice what I preach!
Starting with the 2nd round of lunges, for each repetition, I lunged forward with the weight, touched one knee to the ground, and then stated out loud a truth about myself as I pushed back up to a standing position. I said things like:
I AM STRONG!
I AM CONFIDENT!
I AM HONORABLE!
I AM LOYAL!
I AM A MAN OF INTEGRITY!
I AM PEACEFUL!
I AM VALUABLE!
I AM WORTHY!
I did this for all of the remaining rounds and each time I actually got stronger and stronger. By the time I had finished 5 complete rounds, I had stated 40 different “truths” about myself and my entire attitude had changed! I went from feeling weak and failing to feeling strong and accomplished! I did something that I had never done before! And the feeling of accomplishment continued throughout the day helping me complete several other tasks that I had been procrastinating.
God did not create us to constantly torment, punish, or torture ourselves. He created each of us with very unique gifts and talents for a specific purpose. He created us to hear His voice (the truth) and He gave us the ability to make choices. We deserve to be more self-aware of how we are thinking and to be more intentional about what we focus our minds on and to choose how we talk to ourselves and others.
Philippians 4:8; “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
We have been given the power and ability to control our minds!
From Proverbs 18:21; “The tongue has the power of life and death”.
We have been given the power and ability to choose what we speak!
Let’s choose to listen to the truth, to think about such things, and speak the power of life to ourselves and others!
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To learn more about The Journey Training, click here to register for your Free Mini Journey Training. You’ll discover the few simple tweaks you can make to your life to rekindle your passion and purpose and position you for greater success. Hope to see you in the next class!
Plenty of people have compared the weights we can lift to the weights we carry in life, whether we call them weights, trials, or maybe even chains. This blog will look at how I lift weights a little differently, in the gym and in life.
I’m taking a Strength and Tone class on Monday nights. This usually involves a step bench, weights (“light” and “heavy” as designated by each individual), and sometimes a bar, resistance band, or ball. I always have extra weights handy, because my left side is weaker than my right from a stroke. Needless to say, I work out to the best of my abilities. I can do everything I’m asked to do (try telling me I can’t – I dare you!), but it usually looks different or takes my muscles a minute to coordinate themselves.
Recently, I was doing overhead lifts and I could feel my left-hand over-flexing, bending back too far. I didn’t have to drop the weight. I just had to change my grip!
The beauty of taking a class like this is that there’s always freedom to do what works for me.
Let’s look at some of the choices I can always make:
Do the exercise as it is prescribed – Sometimes, I can do exactly what I’m given to do. That’s great!
Change the way I do it – One of the best ways I’ve learned to do push-ups is with a hand on a weight – it takes pressure off of my wrist. Maybe you can’t do something the same way as another person – so do it your way!
Do more – I can lift more on my right side, so I always have a heavier weight for that side or I do more repetitions with that side. Sometimes we can do more in one way than another! I can listen and give advice way better than I can cook.
Alternate – Sometimes I can’t do both arms at the same time, but I can focus on one at a time. How true in life is this one? If there’s more paperwork to be done, my house can stay messy until I can finish the paperwork and then pick up the cleaning – unless there’s something more fun!
Drop the weight – Oh, I do not like this option! Well, maybe I should. Maybe I need to rest for a few seconds. Maybe, I need to reclaim my balance. I’ve come to realize that if I’m going to be any good later, sometimes I need to take a break.
We all have trials in life that aren’t as simple as managing hand weights during a workout. Sometimes we don’t have all of the choices available to us in every situation. For example, if you’re a single mom, there may be weights you cannot drop, but you can move them around. You can lift them differently. We always have choices that we can make, if we will learn to slow down and consider them.
The Journey Training is like weight training for your life. It can train you to identify your weights, equip you with exercises, and help you lift more effectively, all while strengthening you in your life! Are you ready? Enroll in the next class and get pumped up!
Have you ever had a child, who rarely requests food, specifically ask for macaroni and cheese? Have you ever opened a packet of powdered cheese sauce from the box, only to find it has gone rancid and congealed? Have you ever had both happen simultaneously? If you have, then you have surely learned this lesson already.
Sometimes, you need to find a different way.
In this instance, I knew how to make a cheese sauce from scratch, so I began to make a roux with butter and flour. I had just added in some milk to create the basis for a sauce when I realized the only shredded cheese in the refrigerator was mozzarella. Not the ideal cheese for macaroni and cheese. But I was undeterred. My daughter wanted macaroni and cheese! She only asks for a specific food maybe once a week. I was not going to let her down!
I found a block of Velveeta in the back of the cabinet and diced it into small pieces and melted it into the sauce I already made. Success! While it was thicker than usual, it was still macaroni and cheese and my daughter gobbled it down. I had made it happen. I was supermom!
In The Journey Training, we often talk about how you can make it from point “A to B”. Sometimes, your first attempt won’t work out the way you originally planned. But along the way you can learn to improvise and even blaze your own trail.
In the movie Finding Dory, the quote “There’s always another way!” has often inspired me (and my friend Alison) to “just keep swimming”.
If you try to do something and it doesn’t work, don’t stop, try another way. If you can’t see another way, ask others for help. There’s always more than one way to make Mac and Cheese!
Have you ever actually walked in someone else’s shoes? What would you do if you could see what others see? How do you compare what you see to something you’ve never seen? In this blog, we’ll explore how two very different people “see” typical daily activities.
If you know Alison, you know she’ll say she “sees” through gifts from God and her intuition. As someone who is legally blind, the question she is asked most often is what exactly does she see? She’s had different responses over the years, but to be completely honest, practically speaking, it’s hard to describe when she doesn’t know what YOU see.
Alison recently read an article that compared the everyday sights through the eyes of perfect eyesight and the eyes of a legally blind person. She decided to ask her friend Christina to do their own comparison.
Brief history: Alison’s eyesight difficulties have been lifelong, with the beginning of notable impact not being until middle school, due to the distractions of a weakened left side from a prenatal stroke.
Christina actually had better than perfect eyesight before a car accident caused some liquefaction of the gelatinous mass inside her right eye. She now has close to 20/20.
We will use 20/20 as our definition for perfect sight and 20/200 as our definition to describe legally blind eyesight. We use sight instead of vision, as one can have poor eyesight, but perfect vision.
Grocery Store
Alison: If I go to grocery stores I don’t know, I get a headache. If they move items around on me, I feel overwhelmed. I like to shop where I know exactly where to find everything. If that means that I go a little farther or spend a little more, I do. I don’t have the luxury that some of my friends do of going to multiple grocery stores to accommodate coupons or different product needs.
Christina: I frequently go to two or three grocery stores in one day. I comparison shop all the time and get irritated when I don’t have the ability to branch out even further. I load up my daughter and go, go, go – until we get it all done.
Crowds of People
Alison: I often feel overwhelmed. It’s too visually overstimulating, and I can’t focus. I fear getting lost. When I was in Tokyo, thankfully, I had a very tall friend to be my focal point. When I’m walking with a group of people, I have to stay super focused on the people in front of me. I often just have to trust that the people behind me will keep up.
Christina: I hate crowds. I have a huge anxiety problem with feeling out of control in a crowded setting. I often use visual cues to distract me from the butterflies in my stomach; for example, I’ll count the number of bald guys in my immediate vicinity or people wearing orange shirts. I tend to be the person at the back of the group, constantly counting to make sure no one is left behind. I’ve been the “mom” of my friend group for many years. If I can see everyone, it gives me a sense of security.
Person Waving
Alison: I’ve confused or hurt a lot of feelings over the years. People wave, honk or even smile. I don’t acknowledge them. They think I’m ignoring them. If I’m walking and deep in thought, my face may even confirm my ignoring them. I don’t usually see them beyond about 10-20 feet. If I know them well enough to know their figure, they stand a better chance of being recognized. Some people have a distinctive walk or posture. That helps.
I’ve hugged, yes hugged the wrong person. I once thanked a nice elderly man for dinner, calling him Grandpa. In college, I once hugged a stranger, thinking he was a friend of mine.
Turning that situation around, I once was in a crowd of people when a whirling figure ran up and hugged me. I didn’t know his identity until the hug.
Christina:
Who hasn’t hugged a random stranger by accident? I once called out an (unfortunately off color) inside joke to someone who resembled a friend of mine. Turned a bunch of different shades of red on that one. My excuse is straight up obliviousness. I’ve gotten so much better about paying attention in the past few years, though.
Recognizing People
Alison: You KNOW when I recognize you. There’s a definite change in my voice and my face. I go from a polite hello to an excited HELLO! The hugging arms come out! I have the nickname Alison Loud for a reason more than a typo.
Christina: Oh my goodness, I have a tendency to avoid people that I don’t want to see. Once on a trip back to my hometown to visit my parents, I saw my middle school bully/frenemy and hid behind my husband until we were out of Walmart. I have no idea if she saw me or not, but I avoided a confrontation I didn’t want to have. Though for the life of me, I can’t remember if it was her face or voice that cued me into her presence.
Mountains
Alison: Mountains majesty! I love them! I love them from a distance, and I love hiking them. I love anything mountainous! From a distance, I see majestic beauty but not to the depth and detail you do. While hiking, I make people nervous. As someone with very little depth perception, I can’t see how deep the cliffs go, as I look over them. I go on what I feel, leading to some falls….but not as many as I used to have! Thank you exercise and a strong core!
Christina: I love mountains too, and as it so happens, I’ll be moving closer to them in the near future. Alison is already planning her visit.
Alison: Yes, yes I am!
Fireworks
Alison: Having a condition of the retina, my eyes are sensitive to light and glare. I love fireworks. I love the atmosphere. Contrast is really key to my eyesight, so the bright colors in the dark sky are BEAUTIFUL!
Christina: As a child I could not stand fireworks, they were so loud and in my face. I frequently would watch from inside a nearby building. Now, my family launches their own fireworks on the Fourth of July and I truly enjoy them. I prefer to watch though. Once, I accidently knocked one over and it launched at my aunt who had just had surgery!
Watching Sports
Alison: If I want to see what’s going on in football, I need to be close to a big screen TV, If I REALLY want to see football, I should watch it entirely in instant replays. The slow speed helps tremendously. In college, not knowing anything more about football than touchdowns and marching bands, being in marching band myself, I became highly dependent on my friends. They are my commentators. They are my eyes. They give me the play by play. I cheer with everyone else and then ask why. I always knew when we were doing poorly with one friend – he stopped talking.
WAIT- I did marching band?! Yes! Four years in high school and two years in college. I depended on the people immediately next to me. I couldn’t see the drum major. Lining up the form was, well, special. But hey! Only once in six years did I march on the wrong side of the field!
Christina: See, a big difference between Alison and me is that I just don’t enjoy watching sports. I will occasionally get caught up in a game that is playing at a restaurant or something, but most of the time I find my attention drawn elsewhere. I once spent an entire Super Bowl party making paper crafts.
Alison: I used to watch the Super Bowl solely for the commercials. I once ran down the hall of my freshman dorm and asked, “Who won? The red team or the white team?”
Playing Sports
Alison: What do kickball and 4 Square have in common? They were my favorite sports to play as a child. What else do they have in common? Yep, a giant playground ball. I actually played tennis for a long time because my parents were big tennis players. I don’t know how many bad line calls I made. Countless. I’m sure I ticked off a lot of people. A small, brightly colored ball flying through the bright sky…no contrast there!
Christina: I had undiagnosed childhood asthma, so I was the last kid picked for most everything we played. When I got an inhaler in seventh grade, my basketball game really improved! I played softball for a long time, which was a really good game for me in that it was intervals of activity followed by rest. In high school I became a competitive cheerleader, so my asthma got strained with all the shouting initially. By the time I was a senior, my symptoms had become much more manageable, and I was able to complete my routines with no problem. I can’t imagine trying to do basket tosses with Alison’s eyesight! I’d never catch anybody! And when you’re the only thing between someone and a ten-foot fall to the ground, you need to be able to see where they’re going.
Alison: In all of my time playing basketball, I had one moment of glory. Someone passed me the ball, I dribbled it all the way down the court and launched it toward the basket. It didn’t go in, but for a couple of moments, my parents were on their feet!
Driving
Alison: No, I don’t have a driver’s license. Through a series of unfortunate events, we didn’t fully understand until middle school that I didn’t see well enough to drive. I thought I would be the only 8th Grader with a parking spot!
I am persistent, though. I spent a lot of years pressing a lot of people for the chance to drive their cars. A few people caved…and those parking lots will never be the same.
As much as I want to drive, there are plenty of practical reasons this is a bad idea.
1. Driving isn’t a textbook procedure. Even if they did everything they could to get me behind a wheel, the other drivers aren’t so predictable. Dangers like being cut off are even worse because I wouldn’t know they were happening.
2. I can’t see what the signs say or see the colors in a stoplight unless it’s overcast or right when we are going under them.
3. Some of my best of friendships began with a car ride. Except Christina. That began with The Journey Training.
Christina:Alison kept offering to drive when we first met. I didn’t realize what was so funny about that, other than I knew she had flown into Tulsa, and thus wouldn’t have a car. I had no idea about her visual impairment! I personally hate driving; it’s a chore and an obligation. Whenever I have the option to defer to someone else (usually my husband) I take it! I will always take my turn as the driver if the other’s in my group need me to. I just prefer to be the passenger and fall into my oblivious natural patterns. Unfortunately, it means car conversations often make me lose track of directions, and occasionally I distract the driver that way as well.
Coffee Shop or Restaurant
Alison: If I’m at a familiar restaurant, I typically know exactly what I want. If I’m at a new place that is candlelit, I have been known to use the flashlight on my phone. If I’m at such a restaurant, I’m typically with someone who can help me read the menu. If a place has a menu board, I always ask for a handheld menu. It’s just what I do.
Christina: I avoid going to new restaurants, because of a food allergy. Once I find a place that I like, with a menu that I find favorable, I keep going back. I also tend to order the same things at these restaurants, more out of habit than anything else. I make a joke with my husband of not liking the things I order out of my usual, “That’s what I get for trying something new”. I always look over each option and consider trying something new, but I just stick to the same old choice, because I know it’s good and it won’t make me sick.
What began as a comparison of literal views of everyday life – revealed a lot of different perspectives and things they have in common. Christina may not have an eyesight problem, but still has to make special considerations when she goes out to eat. Alison may not have had asthma, but can relate to the feeling of being picked last. In fact, Christina and Alison’s friendship started because of how Christina saw herself and how Alison in turn saw her (differently!).
Everyone has a story. Every time you come in contact with a person, you’re coming in contact with a different perspective, a different way of SEEING the world. Alison flew from Georgia to Tulsa to attend The Journey Training in order to meet a Coach who inspired her. Christina followed the advice of her mother in law who had found her own freedom in the Journey Training. Not only did they wind up sitting next to each other and gaining a new best friend, they experienced all new elements to their stories. The Journey Training gave them new perspectives, not only to see from someone else’s shoes, but also to more freely walk in their own!
Are you ready for a new perspective on your life? Join us for the next Journey Training.
As a child, Ryan’s Steakhouse was a regular weekend dinner. That was buffet heaven! I could eat anything and as much as I wanted. Unlike when I ordered, I didn’t have to answer for my choices until it was already on the table. The best part – The dessert bar! Frozen yogurt with all the toppings! It just didn’t get any better than that!
As a recovering food addict, there came a point when buffets stopped being my friend. In fact, in bondage to guilt and shame, my dining experiences were often ruined. I would walk up to the buffet and the foods in front of me looked so good, but there was a voice that said, “I’m beckoning you. Don’t you want me?” That voice competed with one that said, “You shouldn’t eat ANY of this.” Buffet foods CALL MY NAME by the sight of them and often my choice becomes either overindulge or deprive myself.
When I order my food, on the other hand, I have more control over the decision. I can see what it is I really want without being distracted by the sight of all the other food. For instance, my favorite meal right now is asparagus fries and a salmon salad from Marlow’s Tavern. Delish! I crave this meal. Something INSIDE of me desires it!
In her book, Women Who Run With the Wolves, Clarissa Pinkola Estes, tells stories of women and then gives an analysis of the symbolism in those stories. In one of them, she compares the spectrum of our cravings to a smorgasbord (a buffet). Sometimes, we can look and see what we are hungry for. Other times, we have to look deeper at our cravings. It’s a metaphor for intuition and instinct.
Intuition is defined as “knowing something by a feeling rather than by facts.”
Instinct is defined as “something deep inside of you that feels so familiar you have to listen to it.”
I don’t have great eyesight, but I have a lot of intuition and instinct. There are things that I just know. They don’t come from my eyes. They come from inside of me.
Problems come into my life when I allow myself to get so distracted by what is going on around me or the number of choices I could make that I forget the truth that is inside of me. I allow myself to be overwhelmed by the buffet of the moment, just like I used to at Ryan’s Steakhouse, and I make choices that aren’t the best for me and others.
At The Journey Training, I learned tools to sort through the distractions – the buffets of the moment. I was reminded that everything I need to get what I want in life and to be who I was created to be is inside of me! I learned how to slow down my mind, to pause, to quiet the voices, to focus on the truth.
“Out of all the voices calling out to me, I will choose to listen and believe the voice of truth.”
The buffets of life are always going to be calling your name. If you’re overwhelmed by all the voices calling your name, how do you choose what is best? Go with your intuition and instinct. Enroll in the next Threshold class!
