How to Avoid a Croissant  By Alison Loyd

How to Avoid a Croissant By Alison Loyd

Some of you will see this title and think, “Why would you want to do that?” Others may find it pretty easy to understand. When you struggle with a food addiction, it’s never easy. Who knew that a croissant could bring awareness and freedom, thanks to the tools I received at The Journey Training and a friend who I met there?

My friends and I were having a magical breakfast at The Leaky Cauldron in the Wizarding World of Harry Potter. My meal came with a croissant. I can normally say no to croissants, as there are breads that are much more satisfying and calorie-worthy to me. I told myself I didn’t need it. I offered it to my friends at the table who were not gluten-free. They both politely declined. I even offered it again, and then I just left it on my plate.

I finished breakfast first, and a little voice whispered in my ear: “They’re still eating and you’re done. Just eat it.” I gave in and regretted it.

A little later I was talking to my friend. We are so transparent with each other. The Journey Training enabled us to do that – to go deep and feel safe. She said, “I know you offered it. I was surprised when you ate it, but didn’t want to say anything and hurt your feelings.”

A huge light bulb came on. I struggle with food addiction and I have shed a lot of tears over the years when people have made comments about what I’m eating. I have an inner monologue that says, “They think I’m fat. They think I’m eating way too much. I’m a pig.” I’ve learned to recognize these negative lies. We call them tapes, the stories we make up in our heads. My friend knows this about me and didn’t want me to make up any stories.

I thought about it and had a huge revelation! It wasn’t about WHAT she says, but WHEN to say it. I could see the difference now! I shared with her that if we are eating and I’m clearly trying not to eat something, she can suggest I not eat it or help me get rid of it. That way, she’s helping me do what I’ve already decided beforehand that I want to do.  However, if I’m enjoying my food or already eating it, she can just let me eat it. That was a huge awareness for me because I can now communicate this need for support to others.

Two powerful tools from the training were at play here.

  1. I distinguished between the truth and self-limiting beliefs. It was true I didn’t need to eat the croissant. It was true that my friend could see that. It isn’t true when I make up stories that people think I’m a fat or that they are controlling my food because they suggest I don’t eat something or that I don’t want it from their perspective. They are simply trying to help me.
  1. I communicated what I needed from my friend. In The Journey Training, we learn to ask the question, “How can I love and support you?” This allows the person to share how they need love so that it will be received as love and not misunderstood or received as something else. You can also tell others what you need from them instead of waiting for them to ask you the question.

What’s your croissant? What do you want sometimes, but need to avoid most of the time?

Do you have beliefs you tell yourself that aren’t true? Do you wish you had someone to hold you accountable when and where you need accountability?

Do you feel like you need better skills in communicating love?

If you answered “Yes” to any of these questions, The Journey Training is for you!

Sign up today!


Guacamole  By Christina Loveless

Guacamole By Christina Loveless

I learned to make guacamole from my dear aunt, Liz, a number of years ago. She taught me a certain way and for a while, I did exactly what she had showed me: I diced the avocado, tomato and red onion, added in some lime juice and cilantro, and stirred it all together. Then one day, my husband asked me to mash it all together, providing me an opportunity to stop and think.

That moment, that decision, was a gift. It allowed me to truly examine why I was doing what I was doing. It presented a crossroads to either continue with the way I had been going along or to take a turn and change directions. So often we choose to continue on down the way we have been going without thought, on auto pilot. But when we embrace the pause, we take a step back and evaluate the WHY of our actions.

Another gift was presented to me in the guise of guacamole. I chose to mash the avocado into a creamy paste and fold the tomatoes in. My husband and I chose to substitute milder green onions for the stronger red onions and we incorporated garlic powder, because we like garlic. Each decision was reached together.

This is the power of compromise. Finding something that bridges the gap without either party feeling like they have gotten less. We may not get everything we want, but sometimes what we get is even better than what we wanted in the first place.

In The Journey Training I learned tools that help to bridge the gap in communication and find solutions that benefit both parties. I also learned the value of pausing my life for the training weekends and discovered the most amazing things about myself and others.


Weight Lifting  By: Alison Loyd

Weight Lifting By: Alison Loyd

Plenty of people have compared the weights we can lift to the weights we carry in life, whether we call them weights, trials, or maybe even chains. This blog will look at how I lift weights a little differently, in the gym and in life.

I’m taking a Strength and Tone class on Monday nights. This usually involves a step bench, weights (“light” and “heavy” as designated by each individual), and sometimes a bar, resistance band, or ball. I always have extra weights handy, because my left side is weaker than my right from a stroke. Needless to say, I work out to the best of my abilities. I can do everything I’m asked to do (try telling me I can’t – I dare you!), but it usually looks different or takes my muscles a minute to coordinate themselves.

Recently, I was doing overhead lifts and I could feel my left-hand over-flexing, bending back too far. I didn’t have to drop the weight. I just had to change my grip!

The beauty of taking a class like this is that there’s always freedom to do what works for me.

Let’s look at some of the choices I can always make:

  • Do the exercise as it is prescribed – Sometimes, I can do exactly what I’m given to do. That’s great!
  • Change the way I do it – One of the best ways I’ve learned to do push-ups is with a hand on a weight – it takes pressure off of my wrist. Maybe you can’t do something the same way as another person – so do it your way!
  • Do more – I can lift more on my right side, so I always have a heavier weight for that side or I do more repetitions with that side. Sometimes we can do more in one way than another! I can listen and give advice way better than I can cook.
  • Alternate – Sometimes I can’t do both arms at the same time, but I can focus on one at a time. How true in life is this one? If there’s more paperwork to be done, my house can stay messy until I can finish the paperwork and then pick up the cleaning – unless there’s something more fun!
  • Drop the weight – Oh, I do not like this option! Well, maybe I should. Maybe I need to rest for a few seconds. Maybe, I need to reclaim my balance. I’ve come to realize that if I’m going to be any good later, sometimes I need to take a break.

We all have trials in life that aren’t as simple as managing hand weights during a workout. Sometimes we don’t have all of the choices available to us in every situation. For example, if you’re a single mom, there may be weights you cannot drop, but you can move them around. You can lift them differently. We always have choices that we can make, if we will learn to slow down and consider them.

The Journey Training is like weight training for your life. It can train you to identify your weights, equip you with exercises, and help you lift more effectively, all while strengthening you in your life! Are you ready? Enroll in the next class and get pumped up!


The Trouble with Buffets  By: Alison Loyd

The Trouble with Buffets By: Alison Loyd

As a child, Ryan’s Steakhouse was a regular weekend dinner. That was buffet heaven! I could eat anything and as much as I wanted. Unlike when I ordered, I didn’t have to answer for my choices until it was already on the table. The best part – The dessert bar! Frozen yogurt with all the toppings! It just didn’t get any better than that!

As a recovering food addict, there came a point when buffets stopped being my friend. In fact, in bondage to guilt and shame, my dining experiences were often ruined. I would walk up to the buffet and the foods in front of me looked so good, but there was a voice that said, “I’m beckoning you. Don’t you want me?” That voice competed with one that said, “You shouldn’t eat ANY of this.” Buffet foods CALL MY NAME by the sight of them and often my choice becomes either overindulge or deprive myself.

When I order my food, on the other hand, I have more control over the decision. I can see what it is I really want without being distracted by the sight of all the other food. For instance, my favorite meal right now is asparagus fries and a salmon salad from Marlow’s Tavern. Delish! I crave this meal. Something INSIDE of me desires it!

In her book, Women Who Run With the Wolves, Clarissa Pinkola Estes, tells stories of women and then gives an analysis of the symbolism in those stories. In one of them, she compares the spectrum of our cravings to a smorgasbord (a buffet). Sometimes, we can look and see what we are hungry for. Other times, we have to look deeper at our cravings. It’s a metaphor for intuition and instinct.

Intuition is defined as “knowing something by a feeling rather than by facts.”

Instinct is defined as “something deep inside of you that feels so familiar you have to listen to it.”

I don’t have great eyesight, but I have a lot of intuition and instinct. There are things that I just know. They don’t come from my eyes. They come from inside of me.

Problems come into my life when I allow myself to get so distracted by what is going on around me or the number of choices I could make that I forget the truth that is inside of me. I allow myself to be overwhelmed by the buffet of the moment, just like I used to at Ryan’s Steakhouse, and I make choices that aren’t the best for me and others.

At The Journey Training, I learned tools to sort through the distractions – the buffets of the moment. I was reminded that everything I need to get what I want in life and to be who I was created to be is inside of me! I learned how to slow down my mind, to pause, to quiet the voices, to focus on the truth.

“Out of all the voices calling out to me, I will choose to listen and believe the voice of truth.”

The buffets of life are always going to be calling your name. If you’re overwhelmed by all the voices calling your name, how do you choose what is best? Go with your intuition and instinct. Enroll in the next Threshold class!

Resisting Change

Resisting Change

WHEW! You made it through Christmas! You know what comes next. That’s right – it’s time for New Year’s resolutions! That wonderful motivational time of year when we make all kinds of commitments to new goals. In order for us to achieve these new goals we must make some sort of change in the way we are living today. Our heart says we can do it and for a brief period of time, our head agrees. And then something happens and we resist the changes we need to make even though we know, deep down, it’s what we really want. Resistance to change can expose itself in many ways, from foot-dragging, to self-sabotage, to even outright rebellion. Studying universal sources of resistance gives us the ability to see when we may be resistant to change. Here are several warning signs to watch out for:

  • Excessive Uncertainty: To some, change can feel like walking off a cliff blindfolded. This anxiety can cause us to push back from anything we view as “change.” We all naturally seek self-preservation and safety, so it is common for people to choose to remain where they are to avoid the uncertainty of change. As the saying goes, “Better the devil you know than the devil you don’t.”
  • Everything seems different: Change naturally brings new things into our lives. But we are creatures of habit. Since we are often lulled into daily routines, change often jolts us into consciousness, often in uncomfortable ways. We can resist change if it shines a spotlight on things we’d rather have stay the same.
  • Loss of face: Change is a departure from the past. We can perceive change as admitting that we have done something wrong that requires a change. If we buy into that thought process, we often resist change to save our ego and perceived reputation.
  • Concerns about competence: If change means that our current skills become obsolete, we often resist change so that we don’t have to learn new skill sets. If things would only stay the same, we would not have to feel like we are not up to the new task.
  • More work: Change is indeed more work. Those closest to change are often overloaded and resist it in an effort to reduce the load.
  • Past resentment: The ghosts of the past are always lying in wait to haunt us. Old wounds can be reopened in times of change.
  • Ripple effects: Change can create ripples and affect others around you. These ripples can lead to disruptions in routines, workflow, and even in the way we think. Sometimes the people around us do not want us to change.

Have you already found yourself resisting change to something you really want to do? Do any of the examples listed above sound all too familiar? Are you ready to make a change that sticks?

Come join us at The Journey Training in January. You will learn tools and methods that you can immediately apply in your life and make changes that last and bring you the things you say that you want most in your life. Don’t resist this opportunity – I promise you won’t regret it!