“I Bet There’s a Good Reason For That!” (The Power of the Positive Possibility)

“I Bet There’s a Good Reason For That!” (The Power of the Positive Possibility)

Have you ever found yourself in an argument with someone – perhaps your spouse, a family member, or a business partner – and you just couldn’t come to an agreement?  Perhaps it’s not totally their fault.  I know, I know… You’re always right, right?

A friend of mine told me that in the past she always said her dream home was a white home with a wrap-around porch.  When she’d tell her husband about this, he’d say, “No way!  Brick is what we’ll have!”  She’d grit her teeth and think to herself, “Why is he so controlling?!”  When I asked her, “What happened?”  She told me she finally gave in and they now live in a brick home – which she loves!  She said, “Utilities are cheaper, it protects from the elements so much better, and the resale value is much higher than a frame house like I wanted.  I’m so glad we chose brick!”  I asked her to explain why she was willing to give up her dream home.  She continued, “I asked myself: Is my husband crazy? Nope. Is he stupid? Nope! Does he love me? Yup!  Then there’s got to be a reason for that!” She chose to consider a positive possibility rather than a negative one.

When she chose to see things from a different perspective, that perhaps her husband had their best interests at heart, she was willing to let go and accept his decision – and now she’s happier for it!  After hearing this story, I began thinking of all the things in life there’s got to be a reason for. All the fights, all the disagreements, and all of the decisions we make!  I began to dig a little deeper and concluded that in life, we tend to make up stories about why someone does what they do.  Sometimes, those stories are true; and sometimes they aren’t!

On the way to a hike, my son and I were driving by the casino when the car in front of us turned into the parking lot.  It was 7:45am!  I said, “That’s sad.”  My son asked why it was sad and I told him, “If someone was pulling in to the casino that early, they must be an addicted gambler.”  I was an addicted gambler years before and identified with them.  He then said, “How do you know dad?  They may be celebrating their birthday with family and meeting everyone there for breakfast.”  Man, what wisdom! What a different perspective! He looked for a positive possibility rather than a negative one.

Later on the hike, I told that story to my Bootcamp and one of my trainees said, “She might have been going to work to provide for her kids.” WOW! That’s a possibility, too! Why am I so judgmental when I don’t know the real story?  And the only way I’d know the real story is if I asked.

So many times in life, we make up stories and judge people by our own deductions of what their true intentions are.  Perhaps we should just ask what they are rather than assuming something negative! If my friend had asked her husband why he wanted brick, he could have explained it to her.  Maybe no argument would have ensued!

Then I thought if I quit judging people so harshly, I’d see the positive possibility instead of automatically gravitating to the negative one.  And I promise; if you’re the one who gravitates to those negative possibilities, you’re not alone!  Many people come to The Journey Training with behaviors that create unnecessary friction, drama, and negative outcomes in their life – and they don’t even know why!  By the time their training is over, they’re not perfect; but at least they know some of why they do what they do.  Then, if they choose, they can begin to change it – and in turn create a better life!

I promise you, whether you tend to choose the positive possibility or the negative possibility, there’s got to be a reason for that.  Are you ready to find out why?  Sign up for Threshold class in The Journey Training and open your eyes to a whole new world!

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Happy People Don’t Kill People

Happy People Don’t Kill People

Have you ever met someone who seems to always have things go their way? They just expect a positive outcome and  in turn, they usually get it.  Even when things don’t work out, they don’t fret and let it ruin their day. Your general outlook can steer you in a direction without you even knowing it! Did you know that your general outlook is actually a choice? The outlook you choose can serve you or enslave you. Which one will you choose? My suggestion, choose happiness. Happy people don’t kill people.

A positive attitude will help you live longer

A group of 180 nuns from Sisters of Notre Dame were asked to keep autobiographical journals about their everyday lives, outlining their time living in a convent.  These women were all born before 1917 and remained Nuns for life.  The journals were not set up for eventual scientific study, just as an outlet for these women, detailing their vocation.

Five decades later a team of researchers gained access to these journals and focused on coding the entries for positive emotional content. Their question: Could their level of how positive they were as young women predict how their lives turned out?  The answer is yes. A positive outlook leads to a longer life.

The nuns with more joyful content lived nearly ten years longer than the Nuns with more negative or even neutral entries.  At age 85, (Growing up, they all appeared to be at least 85 years old to me.) 90 percent of the happiest quartile were still alive.  Compare this to just 34 percent of the least happy quartile still living.*

*Source: The Happiness Advantage by Shawn Achor

What can you do to be more positive?

Cognitive-behavioral therapists agree that many of these positive skills can be learned.  Here are some skills that will help you, if you endeavor to adopt them.

Happiness is a choice; plain and simple. All of us have bad days but we get to choose how we act – and react – in these situations.  If this isn’t easy for you, here are some steps you can try:

  • Make a list – In the movie “The Ultimate life,” by Jim Stovall, they talk about the Golden List.  For this exercise get a journal and write down 3 new things you are grateful for each day.
  • Exercise – Exercising for 10 minutes a day.  According to helpguide.org, physical activity or exercise is a natural and healthy way to induce a positive attitude.
  • Meditate – Meditating for 2-3 minutes and practicing breathing in and out will help clear your mind of clutter.  Research shows that you get multiple tasks done faster if you do them one at a time.
  • Be Thankful – Write one quick email first thing in the morning thanking or praising a member on your team.
  • Journal – Journal for 3 minutes a day on a positive experience you’ve had within the last 24 hours.  This strategy can help transform you from a task-based thinker to a meaning-based thinker who looks for meaning instead of endless to-dos.

Make a case for your innocence!

In the movie Legally Blonde, Elle, played by Reese Witherspoon, is a bright young intern for a law firm that is representing a beautiful young heiress who is accused of killing her husband.  In a meeting, Elle explains to her colleagues why she thinks the heiress is not guilty.  She states “Brooke is a physical fitness instructor and exercising releases endorphins. Endorphins make you happy.  Happy people don’t kill people.”

In The Journey Training, we believe that every moment is a choice.  Every choice has a cost and a benefit.  If your general outlook on life is a choice, think about what everyday choices you can make to help you stay in that happy state. Happy people don’t kill people. Choose happiness! Even if it seems ridiculous, statistics show that happy people live up to 10 years longer –and chances are you won’t kill anyone, either!

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Discover How To Find More Passion and Purpose In Your Life!

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