Weight Lifting By: Alison Loyd

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Plenty of people have compared the weights we can lift to the weights we carry in life, whether we call them weights, trials, or maybe even chains. This blog will look at how I lift weights a little differently, in the gym and in life.

I’m taking a Strength and Tone class on Monday nights. This usually involves a step bench, weights (“light” and “heavy” as designated by each individual), and sometimes a bar, resistance band, or ball. I always have extra weights handy, because my left side is weaker than my right from a stroke. Needless to say, I work out to the best of my abilities. I can do everything I’m asked to do (try telling me I can’t – I dare you!), but it usually looks different or takes my muscles a minute to coordinate themselves.

Recently, I was doing overhead lifts and I could feel my left-hand over-flexing, bending back too far. I didn’t have to drop the weight. I just had to change my grip!

The beauty of taking a class like this is that there’s always freedom to do what works for me.

Let’s look at some of the choices I can always make:

  • Do the exercise as it is prescribed – Sometimes, I can do exactly what I’m given to do. That’s great!
  • Change the way I do it – One of the best ways I’ve learned to do push-ups is with a hand on a weight – it takes pressure off of my wrist. Maybe you can’t do something the same way as another person – so do it your way!
  • Do more – I can lift more on my right side, so I always have a heavier weight for that side or I do more repetitions with that side. Sometimes we can do more in one way than another! I can listen and give advice way better than I can cook.
  • Alternate – Sometimes I can’t do both arms at the same time, but I can focus on one at a time. How true in life is this one? If there’s more paperwork to be done, my house can stay messy until I can finish the paperwork and then pick up the cleaning – unless there’s something more fun!
  • Drop the weight – Oh, I do not like this option! Well, maybe I should. Maybe I need to rest for a few seconds. Maybe, I need to reclaim my balance. I’ve come to realize that if I’m going to be any good later, sometimes I need to take a break.

We all have trials in life that aren’t as simple as managing hand weights during a workout. Sometimes we don’t have all of the choices available to us in every situation. For example, if you’re a single mom, there may be weights you cannot drop, but you can move them around. You can lift them differently. We always have choices that we can make, if we will learn to slow down and consider them.

The Journey Training is like weight training for your life. It can train you to identify your weights, equip you with exercises, and help you lift more effectively, all while strengthening you in your life! Are you ready? Enroll in the next class and get pumped up!

 

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