A friend was opening an essential oil the other day and exclaimed, “It’s like joy in a bottle!”
The oil was grapefruit and I really couldn’t agree more. I love grapefruit, it makes me feel like there’s sunshine on my face and a song in my heart whenever I take a bite.
The thought crossed my mind that I could never give up grapefruit, but just as quickly I realized that I have had to give it up for a while. A whole host of prescription medications have an interaction with grapefruit and grapefruit juice: anti-anxiety, cholesterol, mood stabilizers. While I love grapefruit, I needed my medication more. It was a choice I had to make.
Sometimes we have to sacrifice something we enjoy in order to preserve something more precious, like our health or our family.
I suffer from anxiety and depression and for now I am not taking any medications, so my self-care is incredibly important. I need to stay active and carefully manage my sensory input. My grapefruit, what I had to give up, was rock music. I am a huge fan of alternative music. I have been to many concerts and I have a ton of CDs. The drawback of listening to that genre is the overwhelmingly negative verbiage in the lyrics. My Chemical Romance had a hit song titled “I’m Not Okay” which just does not help when one is struggling to begin with.
Since making a switch to upbeat, positive music, my internal monologue is much better. I have far less days where I’m having to scrape myself off the floor. It’s another choice I’ve made.
Through The Journey Training, I found out that I have more control over the choices I make than I ever realized. I’ve been able to see things more clearly and take better care of myself.
What is your grapefruit? What do you need to give up to be living your best life?
Have you ever seen the movie “Titanic”? I remember the first cruise I ever took. Shortly after the cruise had started everyone had to go on deck to their muster station to watch a demo about the lifeboats. I just kept seeing that movie replaying in my mind.
In one of the scenes in the movie, as the ship is going down, the lifeboats are about to fill up and people are starting to make decisions about who should get on the life boat. Everyone starts giving their reasons for why they should or should not be on the lifeboat.
I remember thinking, “What would I do in that situation?” I knew the answer immediately. I would give up my seat. I had lived my whole life doing for others, choosing to give up my seat for someone else and never thinking of saving a seat for myself. I always put myself last because I thought that was how it was supposed to be. As a Christian I felt it was my place to always be last.
When I attended The Journey Training, I was at the lowest point in my life. I felt like I was stuck with no place to go. My gas tank was completely empty. I felt like I was lost and just wandering around with no particular place to go or anyone to turn to for help. In fact, I thought asking for help would be a sign of weakness. That was my state of mind – saving everyone else and sacrificing my life as if it was what God expected me to do. That was my story and I stuck to it.
Before The Journey Training, the thought never entered my mind that I was valuable, that I am was worth saving, and that I needed to start seeing value in my life. Now I know who I am and I realize that God has a much greater plan for me! I will never forget what I’ve learned and I’ve shared these revelations with several people to include my 18-year-old grandson. My new story says that I am just as important as the next person, that we all matter and have value. My mantra now…”Harry lives!!!”
Are you stuck? Are you tired and out of gas? Do you need a new perspective or challenge? Do you need a life boat? Do you want direction or need to ask for some help? If your answer to any of these questions is “yes”, please consider joining us for the next Journey Training class called “Threshold” March 3 – 5, 2017. You won’t regret it!
