Plenty of people have compared the weights we can lift to the weights we carry in life, whether we call them weights, trials, or maybe even chains. This blog will look at how I lift weights a little differently, in the gym and in life.
I’m taking a Strength and Tone class on Monday nights. This usually involves a step bench, weights (“light” and “heavy” as designated by each individual), and sometimes a bar, resistance band, or ball. I always have extra weights handy, because my left side is weaker than my right from a stroke. Needless to say, I work out to the best of my abilities. I can do everything I’m asked to do (try telling me I can’t – I dare you!), but it usually looks different or takes my muscles a minute to coordinate themselves.
Recently, I was doing overhead lifts and I could feel my left-hand over-flexing, bending back too far. I didn’t have to drop the weight. I just had to change my grip!
The beauty of taking a class like this is that there’s always freedom to do what works for me.
Let’s look at some of the choices I can always make:
Do the exercise as it is prescribed – Sometimes, I can do exactly what I’m given to do. That’s great!
Change the way I do it – One of the best ways I’ve learned to do push-ups is with a hand on a weight – it takes pressure off of my wrist. Maybe you can’t do something the same way as another person – so do it your way!
Do more – I can lift more on my right side, so I always have a heavier weight for that side or I do more repetitions with that side. Sometimes we can do more in one way than another! I can listen and give advice way better than I can cook.
Alternate – Sometimes I can’t do both arms at the same time, but I can focus on one at a time. How true in life is this one? If there’s more paperwork to be done, my house can stay messy until I can finish the paperwork and then pick up the cleaning – unless there’s something more fun!
Drop the weight – Oh, I do not like this option! Well, maybe I should. Maybe I need to rest for a few seconds. Maybe, I need to reclaim my balance. I’ve come to realize that if I’m going to be any good later, sometimes I need to take a break.
We all have trials in life that aren’t as simple as managing hand weights during a workout. Sometimes we don’t have all of the choices available to us in every situation. For example, if you’re a single mom, there may be weights you cannot drop, but you can move them around. You can lift them differently. We always have choices that we can make, if we will learn to slow down and consider them.
The Journey Training is like weight training for your life. It can train you to identify your weights, equip you with exercises, and help you lift more effectively, all while strengthening you in your life! Are you ready? Enroll in the next class and get pumped up!
A friend was opening an essential oil the other day and exclaimed, “It’s like joy in a bottle!”
The oil was grapefruit and I really couldn’t agree more. I love grapefruit, it makes me feel like there’s sunshine on my face and a song in my heart whenever I take a bite.
The thought crossed my mind that I could never give up grapefruit, but just as quickly I realized that I have had to give it up for a while. A whole host of prescription medications have an interaction with grapefruit and grapefruit juice: anti-anxiety, cholesterol, mood stabilizers. While I love grapefruit, I needed my medication more. It was a choice I had to make.
Sometimes we have to sacrifice something we enjoy in order to preserve something more precious, like our health or our family.
I suffer from anxiety and depression and for now I am not taking any medications, so my self-care is incredibly important. I need to stay active and carefully manage my sensory input. My grapefruit, what I had to give up, was rock music. I am a huge fan of alternative music. I have been to many concerts and I have a ton of CDs. The drawback of listening to that genre is the overwhelmingly negative verbiage in the lyrics. My Chemical Romance had a hit song titled “I’m Not Okay” which just does not help when one is struggling to begin with.
Since making a switch to upbeat, positive music, my internal monologue is much better. I have far less days where I’m having to scrape myself off the floor. It’s another choice I’ve made.
Through The Journey Training, I found out that I have more control over the choices I make than I ever realized. I’ve been able to see things more clearly and take better care of myself.
What is your grapefruit? What do you need to give up to be living your best life?
“The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.” Psalm 16:6
People are always striving to balance work life and personal life. Through an exercise in my “Simply Lose It” coaching group, I stumbled into balance!
The exercise: a spreadsheet with the days of the week running across the top and daily activities running down the side. The activities included SLEEP, GROOMING, NECESSITIES (like eating and cleaning), WORK, and FUN AND LEISURE. For each day and activity, I put the amount of my day I put into each activity in increments of 15 minutes. The idea is to see where your time goes and then, at the end of the day, identify whether you spend more or less than 24 hours. It’s a personal reflection exercise from there.
My times for the WEEK:
SLEEP: 46.5 hours
GROOMING: 5.75 hours
WORK (Mon-Fri): 50.5 hours
FUN AND LEISURE: 49.25 hours
NECESSITIES: 15.5 hours
What jumped out most to me was how close my times were between SLEEP, WORK, and FUN AND LEISURE! They are within 3 hours and 45 minutes of each other. I call that balance!
How did I do this? We can debate the ability to multi-task all day long, so I’ll identify some key points of equality.
Commute: I moved to an apartment closer to work. I work with fabulous people who drive me to and from work. I’m having quality time with friends WHILE commuting to work!
Spirituality and Fellowship: Much of my spiritual time was spent in worship services with friends!
Meal prep: I am at my healthiest when my meals are planned, prepped, and ready to go. Not only do I make healthier choices, but it also frees up time later in the week for other activities.
A veteran teacher I work with is great about organizing social activities. She says, “Work will ALWAYS be there.” As a teacher, there is always something I can be doing for work. But if I focus too much time there that’s burn out, not balance.
Where are you spending most of your time? Work on the exercise mentioned above to help you find out.
What can you do to find balance in your life? Maybe it’s walking with friends, setting some alarms on your phone, or making reminders for yourself.
In The Journey Training, participants are given tools to help prioritize the important things in life and manage commitments and time. Do some multi-tasking and enroll in the next Threshold class. You’ll give time to you, your work, and your relationships!
“In his grace, God has given us different gifts for doing certain things well.” Romans 12:6 NLT
Is it better to have had and lost than to never have had at all? While you ponder that, allow me to share something that used to be a major pet peeve.
I used to get highly offended when someone would complain to me about their car being in the shop, or having to lend it to someone else. How could they possibly get around for a week with no car?
Why did this bother me? I have a visual impairment, so I can’t drive. I get around with the help of my family, friends, public transportation, and most recently, Uber. I have always had to figure out how to get from place to place, so from my perspective, a week with no car is minor. I confess that my thinking was judgmental. I have also come to respect the significance of the inconvenience. It comes down to potential.
Potential consists of latent (existing, but not developed) qualities that have the capacity to be developed. I’ve never been able to legally drive, so while the desire is within me, the capacity to do so (legally) never has existed. The potential is not there. However, the quality has been developed in those who do drive, and therefore, when a car is in the shop, they are not able to use their full mobility potential.
My potential, on the other hand, lies in the ability to get around extremely well despite my inability to drive! I am known for adventures like getting to a friend’s concert 100 miles away and back in 16 hours. I have potential to ask for help and creatively coordinate plans and rides…because it’s what I’ve always done! I have the potential to build amazing relationships from the car rides.
Are you tapping into your full potential? The Journey Training can provide you with tools to explore your potential and act on it! Don’t sit at home and mope because you don’t have a car. Drive (or ride) on over and sign up for the next class!
Prayer: Heavenly Father, help me understand that my potential is not defined by my circumstances.
Journal: What potential do I have that I am not using to the fullest?
Post/Tweet Today: Tap into your full potential! #limitless #triumph #thejourneytraining
When I am operating within my mission, it keeps me going.
How can I teach when I do not know?
Being stuck does not allow me to learn.
How can I inspire when I am stuck in a hole?
I need to keep pushing forward.
How can I serve when I am stuck?
Look at it this way; if you were a waiter, could you serve the table if you are sitting in your chair?
As a leader, it is my role to set the example for others; getting stuck is not what I choose to do. WAIT, unfortunately sometimes it does, so what do I do?
I surround myself with people that energize me.
I am not looking for those who are in a pity party; otherwise I will end up in the pit with them. If you put a crab in a bucket and it can climb out of that bucket, it will climb out. But if you put two crabs in the bucket, when one of the crabs tries to climb out, the other will pull it back in. Neither will ever escape. It doesn’t matter that it’s possible to escape, the crabs will hold each other back from doing so, that’s why its important to choose driven and like-minded people to be in the bucket with you. Thrive15.com is an “edutainment” company created to help you succeed; I choose to be surrounded by mentors that help me stay driven. I enjoy being around those that encourage me to be a better version of me. The Journey Training allows me to be around people that encourage me to pause in my life and take action on things I may be putting off.
Listen to music that uplifts me.
There are certain kinds of music that uplifts our spirit, others that supports our misery. I choose uplifting. I also listen to soundtracks from movies. I think and you think of happy things, it changes your mood.
I go for a walk
When you exercise it releases endorphins, and it puts you in a better mood. I was recently on a walk, and irritated by my own decisions. I came across this HUGEMOUNGOUS, UGLY spider. It was eating its own web. I sat there for 30 minutes. No radio, no TV, no distractions other than the occasional bird, or dog barking, and watched it. It was almost like the spider was taking up the webbing that it had made, and put in the wrong place and was eating it. I read later that spiders do that to get back the energy and protein it needs. It helped me realize that some of the decisions I made may have been wrong, but I can learn from them, and they can make me stronger.
The solution here is when you get stuck, get moving! Take action! Hiding, going to bed, addictions, watching TV, all of these are easy ways to stay in your rut, in fact they are ways to continue to stay stuck.
When you are ready to make a change, you will take action. This is one of the many reasons I am a HUGE supporter of The Journey Training. You want to get unstuck, go thru this training. I will guarantee this will help you. Why? Because you are taking action, taking a step.
Being stuck is a just that – stuck! Want to be Unstuck? Get UNSTUCK!
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