losing weight Archives - The Journey Training

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How’s Your Posture? By Alison Loyd

Have you ever noticed how a baby who has learned to sit up sits up so straight? I can remember noticing even as a kid how straight some women sat. To me, it made them even more beautiful. I wish good posture

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managing you

Managing You

It’s been 5 years since winning The Biggest Loser. I’m not perfect, but I’m still 200 pounds down from my heaviest. To sustain a 200 pound weight loss for over 5 years hasn’t been easy; in fact,

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Begin Again

The definition of Beginning is as follows: “The point in time or space at which something starts.” Many of us see our lives as a dash – that dash on our headstone between when we were born and when

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Plan for Success

A Plan For Success: Do You Have One?

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” ~ Zig Ziglar I’ve learned by traveling the world as a motivational speaker that you have to

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Dream Again

Dream Again

What happened to us as we grew older?  Where did all of those dreams go?  There is a bible verse that says: “Your sons and daughters will prophesy. Your young men will see visions, and your old men

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Simple Maintenance

Simple Maintenance

I was getting my oil changed and as I sat in the waiting room another car pulled in. A very overweight man got out and seemed to struggle as he made his way inside to sit next to me. I said, “I’m 2000

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