life changes Archives - The Journey Training

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How’s Your Posture? By Alison Loyd

Have you ever noticed how a baby who has learned to sit up sits up so straight? I can remember noticing even as a kid how straight some women sat. To me, it made them even more beautiful. I wish good posture

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Who’s Got Your Back? By Alison Loyd

I was in my bed with a book of prayers. I’d been reading and praying for a while when I realized that I was perfectly relaxed. My pillows were perfectly situated. Supporting my lower back was a cushy,

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No Longer Drowning! By Christy Kirtley

For most of my life I can remember feeling like I had a black cloud following me around everywhere I would go.  When I became an adult,and had some hard things happen in my life. I went from feeling

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Boiling Like a Frog By: Alison Loyd

Fear, shame, anger, and heartbreak…all emotions I felt in one week. By Friday, I was exhausted. By Saturday, I was aware of how much better I was for them. The fear arose from a health scare of someone

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Break The Cycle

Break The Cycle by: Alison Loyd

    Have you ever needed to break the cycle? Haven’t we been here before? Is that the same house we saw? Yep, we just went in a big circle. Siri is confused, or confusing you. You can relate, right? I’ve

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Wind Chimes

Lessons Learned From A Wind Chime By: Kip Clarke

  Not long ago Holly and I were at a friend’s house enjoying a visit on their back patio.  It was a beautiful warm evening, and I looked up and noticed a large and ornate wind chime hanging

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The Journey Training

Can You Start a Fire?

We all have something inside of us that we never knew was there. It is a force…an inner strength that is sleeping, just waiting to be wakened. You may not know it’s there, but it is. All you have

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Give Like Johnny Appleseed

Give like Johnny Appleseed

Things in life are often a matter of perspective. We see this in mentality, actions, beliefs, and just about everything else! We read the bible and, if we take a scripture by itself, might get a perspective

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Create Grace

Create Grace

“So God created mankind in His own image, in the image of God he created them; male and female he created them.” Genesis 1:27 (NIV) I’ve been struggling with something my whole life. For some reason,

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Choosing Moments

Choosing Moments

Yep. I went and got a job! Since winning The Biggest Loser, I’ve spoken in 7 countries and 40 states about my journey. The experience has been awesome, but a look at my life made me consider a change.

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